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It’s no secret that every UFC fighter undergoes a strict workout regime in order to get in shape and prepare physically for the upcoming match. This isn’t your everyday workout routine you’d do in a gym.
In fact, it’s about rigorous training that hones the body as a living weapon. Fighters have little to no downtime to rest between workouts, except a bit of time to check NFL week 3 odds and the much-needed sleep so that their bodies can properly recover. With that in mind, here’s an example of a UFC fighter workout routine.
Why Is This Workout So Strict?
The main reason UFC workout routine is so strict is that fighters must be ready for pretty much everything that can possibly happen in the octagon. You have to anticipate what your opponent might do so you have to be ready to outmaneuver them.
If the technique fails, a fighter must be capable of overpowering their opponent to get out of a bad situation. Moreover, fighters must have endurance, stamina and power to withstand the match and eventually defeat their opponents. That’s why many UFC trainers resemble army drill Sergeants and force highly specific exercises on fighters.
What Are the Examples of Workout UFC Fighters Undergo?
It all depends on the fighter’s capabilities, combat readiness and physical performance. In addition, every trainer has their own routine they impose on their fighters. That being said, here are a few examples of such a routine.
- Clean pull
- Squats with barbell
- Chin-Up
- Kettlebell swings
- One-arm dumbbell bench press
- Death jump
- One-Arm Dumbbell Row
- Barbell or Dumbbell Reverse Lunge
- Perpendicular Medicine-Ball Throw
There are many more exercises, and the number of series and repeats depends on what the trainers has in store for the fighters that day. Moreover, depending on the fighter’s performance, a trainer may impose a workout routine every day or they might schedule it for Monday, Wednesday and Friday, for example.
Strength And Conditioning Workout
As mentioned before, it’s very important for fighters to get in the best physical shape as possible for the fight, which is where strength workout comes into play. However, if fighters get beaten down with strength training alone, they won’t have the energy or the endurance to spar and fight during a match.
That’s where conditioning workout comes plays a pivotal role. In most cases, fighters undergo a so-called metabolic conditioning training, which is designed to burn calories during and after the workout so that body can build strength and endurance while lowering body weight to suit the match standards. Exercises are usually repeated as many times as possible and last for 60 seconds with 15 seconds rest one after another. It’s, indeed, a rigorous training but fighters are preparing for a real fight not a joyride.
MMA or Mixed Martial Arts require peak physical performance and endurance so that fighters can compete against each other. The sport is brutal and not everyone has what it takes to compete in the octagon. Those who do go through serious workout and diet so that they can not only qualify for the match but also endure everything their opponents throw at them.